#wednesdayworkout 🔥🔥WOD🔥🔥 Save and try this HIIT workout for some explosive strength!💪🏼 3 Rounds Suitcase Squat Jumps x 10 Box Jumps x 10 Sled Push *Rest 90 sec every round* 3 Rounds Kettlebell Swings x 20 Overhead Slam x 12 Lateral Wall Slam x 12 Sit-Up Slam x 12 *Rest 90 sec every round* Repost credit @worldgymbrooklyn | World Gym International
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#wednesdayworkout 🔥🔥WOD🔥🔥 Save and try this HIIT workout for some explosive strength!💪🏼 3 Rounds Suitcase Squat Jumps x 10 Box Jumps x 10 Sled Push *Rest 90 sec every round* 3
World Gym International. . #wednesdayworkout 🔥🔥WOD🔥🔥 Save and try this HIIT workout for some explosive strength!💪🏼 3 Rounds Suitcase Squat Jumps x 10 Box Jumps x 10 Sled Push *Rest 90 sec every round* 3 Rounds Kettlebell Swings x 20 Overhead Slam x 12 Lateral Wall Slam x 12 Sit-Up Slam x 12 *Rest 90 sec every round* Repost ...
43.1K viewsJan 11, 2023
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