Sissy Squat (Free) Overview: A bodyweight quad-dominant exercise that challenges balance and strength. How-To: - Stand upright with feet shoulder-width apart. - Hold onto a sturdy surface if needed for balance. - Keeping your hips fully extended, bend your knees, lift your heels and lower yourself, with knees over toes. - Return to the starting position. Tips: - Keep your core engaged for stability. - Ensure your hips stay locked in the extended position. Did You Know? Sissy squats were named af
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Sissy Squat (Free) Overview: A bodyweight quad-dominant exercise that challenges balance and strength. How-To: - Stand upright with feet shoulder-width apart. - Hold onto a sturdy surface if needed for balance. - Keeping your hips fully extended, bend your knees, lift your heels and lower yourself, with knees over toes. - Return to the starting position. Tips: - Keep your core engaged for stability. - Ensure your hips stay locked in the extended position. Did You Know? Sissy squats were named af
171.8K viewsMar 7, 2024
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