8.7K views · 1.3K reactions | Underhand Cable Fly 30lbs 25 reps x 4 sets Set cables to lowest position, attach a handle on each side. Grab handles & step forward. Retract shoulders lift your chest up & bring the handles upward in front of your body. Hold them there for a moment before lowering your arms down. #fitness #motivation #gym #bodybuilding #workout #lifestyle #coach #muscle #training #fit #followme | Joshua Taubes | Facebook
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8.7K views · 1.3K reactions | Underhand Cable Fly 30lbs 25 rep…
8.7K views3 weeks ago
FacebookJoshua Taubes
How to Build More Muscle With the Dumbbell Chest Fly
5:07
How to Build More Muscle With the Dumbbell Chest Fly
Mar 6, 2024
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
CHEST WORKOUT UNDERHAND CABLE FLY’S • set pulleys on either side of the system to their lowest position. Grab the attached handles, & take one step forward. Lift your chest, & supinate your hands until you feel inherent tension on your pectoral muscles. Breathe out, & bring the handles upward, & close together in front of your chest. Hold here for a moment before returning your hands to their starting position. Repeat until failure. #workout #gym #fitness #bodybuilding #motivation #passion #foll
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CHEST WORKOUT UNDERHAND CABLE FLY’S • set pulleys on eith…
122.9K viewsAug 28, 2021
FacebookJoshua Taubes
98K views · 416 shares | •UNDERHAND CABLE FLY’S + SINGLE ARM CABLE...
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98K views · 416 shares | •UNDERHAND CABLE FLY’S + SIN…
98.3K views3 weeks ago
FacebookJoshua Taubes
Chest Day? The underhand cable fly exercise primarily works the following muscles: Pectoralis major (chest): This is the main muscle targeted by this exercise, specifically the upper and middle portions of the chest. Anterior deltoid (front shoulder): This muscle assists in bringing the arms together in front of the body. Triceps brachii (back of the upper arm): These muscles help stabilize the elbows during the movement. Trapezius (upper back): This muscle helps maintain proper posture during t
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Chest Day? The underhand cable fly exercise primarily works the follo…
45 views1 month ago
FacebookRick Brier
Complete chest day, the smart way: Start with underhand flies to isolate the upper chest and pec minor. Move to mid-level flies and keep tension locked in - don’t let the cables drift back. Finish with decline flies: step out, lean a bit, and squeeze every rep. Simple angles. Big results. 💪 #chestworkout #cablefly #upperchest #strengthtraining #gymtips #bodybuilding #workoutform #musclebuilding #fitnesscoach #maikwiedenbach | Maik Wiedenbach
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Complete chest day, the smart way: Start with underhand flies to isolat…
6.3K views1 month ago
FacebookMaik Wiedenbach
Underhand Cable flys 💪🏼🧿💯 #chest #bestworkout #ChestWorkout
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Underhand Cable flys 💪🏼🧿💯 #chest #bestworkout #ChestWorkout
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