8-Minute Low Impact Dance Workout for Seniors
7:47
8-Minute Low Impact Dance Workout for Seniors
233.4K viewsFeb 19, 2021
YouTubeSilverSneakers
20-Minute Strength Workout With Dumbbells
21:10
20-Minute Strength Workout With Dumbbells
395.8K viewsDec 28, 2022
YouTubeSilverSneakers
3 Chair Exercises for People Who Have not Worked Out in Years | SilverSneakers
7:54
3 Chair Exercises for People Who Have not Worked Out in Years | SilverSneakers
11.1K views5 months ago
YouTubeSilverSneakers
Exercise For Seniors With Osteoporosis
14:43
Exercise For Seniors With Osteoporosis
202.7K viewsSep 15, 2022
YouTubeSilverSneakers
10 Exercises 10 Minutes | SilverSneakers
10:28
10 Exercises 10 Minutes | SilverSneakers
24.7K views6 months ago
YouTubeSilverSneakers
10 Dumbbell Exercises in 10 Minutes | SilverSneakers
10:27
10 Dumbbell Exercises in 10 Minutes | SilverSneakers
70.2K views10 months ago
YouTubeSilverSneakers
Seated Energetic Workout | SilverSneakers
10:04
Seated Energetic Workout | SilverSneakers
10.6K views8 months ago
YouTubeSilverSneakers
12:37
Standing Mobility Workout | SilverSneakers
43K viewsOct 9, 2024
YouTubeSilverSneakers
14:34
Heavy Lifting for Older Adults | SilverSneakers
22.5K views9 months ago
YouTubeSilverSneakers
5:56
5 Exercises For a Full-Body Workout | SilverSneakers
17.7K views9 months ago
YouTubeSilverSneakers
8:45
5 Exercises to Build Leg Strength at Home | SilverSneakers
18.7K views7 months ago
YouTubeSilverSneakers
14:15
Upper Body Strength & Mobility Workout | SilverSneakers
39.4K viewsNov 19, 2024
YouTubeSilverSneakers
9:35
Gentle Boxing for Upper Body Strength | SilverSneakers
22.6K viewsJan 22, 2025
YouTubeSilverSneakers
5:35
3 Exercises for Better Balance | SilverSneakers
22.1K views10 months ago
YouTubeSilverSneakers
8:38
5 Exercises to Improve Knee Strength | SilverSneakers
24.9K views11 months ago
YouTubeSilverSneakers
4:49
5 Exercises with a Resistance Band | SilverSneakers
17.6K viewsAug 21, 2025
YouTubeSilverSneakers
11:15
Strong & Flexible Upper Body Workout | SilverSneakers
12.4K viewsDec 24, 2024
YouTubeSilverSneakers
5:58
5 Exercises to Help Protect Your Knees | SilverSneakers
7.4K viewsSep 23, 2025
YouTubeSilverSneakers
9:45
Exercises for Ankle Mobility & Strength | SilverSneakers
7.9K viewsApr 8, 2025
YouTubeSilverSneakers
11:02
Tai Chi for Fall Prevention | SilverSneakers
20.9K viewsNov 5, 2024
YouTubeSilverSneakers
7:03
5 Exercises to Protect Your Hips | SilverSneakers
13.8K viewsJul 24, 2025
YouTubeSilverSneakers
6:37
5 Exercises for Shoulder Mobility & Strength | SilverSneakers
8.1K viewsJun 24, 2025
YouTubeSilverSneakers
8:15
5 Exercises for Balance Recovery | SilverSneakers
16.9K viewsMay 22, 2025
YouTubeSilverSneakers
10:31
5 Exercises for Lower Body Strength | SilverSneakers
13.2K viewsApr 29, 2025
YouTubeSilverSneakers
25:25
20 Minute Dance Workout for Seniors | SilverSneakers
3.1M viewsSep 2, 2021
YouTubeSilverSneakers
17:01
15-Minute Cardio Mix For Seniors
223.9K viewsSep 20, 2022
YouTubeSilverSneakers
29:36
30 Minute Walk At Home Workout | SilverSneakers
411.8K viewsJul 14, 2021
YouTubeSilverSneakers
11:21
Beginner Cardio Workout | SilverSneakers
41.6K viewsOct 15, 2024
YouTubeSilverSneakers
15:22
Seated Cardio Strength & Stretch Workout | SilverSneakers
29.8K viewsMar 25, 2025
YouTubeSilverSneakers
5:19
5 Pilates Exercises for Strength and Posture | SilverSneakers
28.6K viewsFeb 27, 2025
YouTubeSilverSneakers
See more
Static thumbnail place holder

Short videos

7:47
8-Minute Low Impact Dance Workout for Seniors
233.4K viewsFeb 19, 2021
YouTubeSilverSneakers
21:10
20-Minute Strength Workout With Dumbbells
395.8K viewsDec 28, 2022
YouTubeSilverSneakers
7:54
3 Chair Exercises for People Who Have not Worked Out in Years | SilverSneakers
11.1K views5 months ago
YouTubeSilverSneakers
14:43
Exercise For Seniors With Osteoporosis
202.7K viewsSep 15, 2022
YouTubeSilverSneakers
10:28
10 Exercises 10 Minutes | SilverSneakers
24.7K views6 months ago
YouTubeSilverSneakers
10:27
10 Dumbbell Exercises in 10 Minutes | SilverSneakers
70.2K views10 months ago
YouTubeSilverSneakers
10:04
Seated Energetic Workout | SilverSneakers
10.6K views8 months ago
YouTubeSilverSneakers
12:37
Standing Mobility Workout | SilverSneakers
43K viewsOct 9, 2024
YouTubeSilverSneakers
14:34
Heavy Lifting for Older Adults | SilverSneakers
22.5K views9 months ago
YouTubeSilverSneakers
5:56
5 Exercises For a Full-Body Workout | SilverSneakers
17.7K views9 months ago
YouTubeSilverSneakers
8:45
5 Exercises to Build Leg Strength at Home | SilverSneakers
18.7K views7 months ago
YouTubeSilverSneakers
14:15
Upper Body Strength & Mobility Workout | SilverSneakers
39.4K viewsNov 19, 2024
YouTubeSilverSneakers
9:35
Gentle Boxing for Upper Body Strength | SilverSneakers
22.6K viewsJan 22, 2025
YouTubeSilverSneakers
5:35
3 Exercises for Better Balance | SilverSneakers
22.1K views10 months ago
YouTubeSilverSneakers
8:38
5 Exercises to Improve Knee Strength | SilverSneakers
24.9K views11 months ago
YouTubeSilverSneakers
4:49
5 Exercises with a Resistance Band | SilverSneakers
17.6K viewsAug 21, 2025
YouTubeSilverSneakers
11:15
Strong & Flexible Upper Body Workout | SilverSneakers
12.4K viewsDec 24, 2024
YouTubeSilverSneakers
5:58
5 Exercises to Help Protect Your Knees | SilverSneakers
7.4K viewsSep 23, 2025
YouTubeSilverSneakers
9:45
Exercises for Ankle Mobility & Strength | SilverSneakers
7.9K viewsApr 8, 2025
YouTubeSilverSneakers
11:02
Tai Chi for Fall Prevention | SilverSneakers
20.9K viewsNov 5, 2024
YouTubeSilverSneakers
Static thumbnail place holder