Essential Post-Workout Stretch Routine for Flexibility & Recovery
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Essential Post-Workout Stretch Routine for Flexibility & Recovery
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YouTubeSuper pumped
Best cooldown stretch to do after you finish training your chest or shoulders (Push Day). You’re welcome. 😌 Be sure to save it for later. 👑 After your Push Day session, do this cooldown stretch! By doing this: ✔️ You’ll be able to improve your flexibility and joint range of motion, contributing to better overall athletic performance. ✔️ Reduce muscle tension and tightness, preventing you from becoming stiff and sore after intense exercise. ✔️ Prevent injury and muscle imbalances, which will be
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