🚀 This is what NEXT-LEVEL explosiveness looks like! 🧪 • Lateral hurdles ➝ agility control. • Olympic hurdle ➝ vertical reactive power. • Single-leg landings ➝ stability under fatigue. • Finisher ➝ pure explosive force. 🏆 Athletes are BUILT in the moments that test balance, control, and raw power. This drill separates the good from the ELITE! 🫡 Body by G Athlete: The man.. The myth.. The legend.. @spacecamm 🚀 ➡️ Train like this, play like a pro! ➡️ Follow for FREE GAME 🧱 by 🧱 let’s keep BU
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🚀 This is what NEXT-LEVEL explosiveness looks like! 🧪 • Latera…
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Soccer Agility Drills | 10 Superior Drills
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Soccer Agility Drills | 10 Superior Drills
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4.6K views · 1.4K reactions | Here’s a full mini hurdle plyometrics progression on our agility focused day. - Using the mini hurdles is a simple tool to keep the athletes upright and working predominantly through the lower limb. - Here they are going through a series of these lower limb plyos that consistently progress. They followed this with some resisted shuffles and other change of direction drills. | Overtime Athletes | Facebook
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4.6K views · 1.4K reactions | Here’s a full mini hurdle plyometrics prog…
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