Hanging
58:51
Hanging
67.4K viewsOct 10, 2010
youjizzcitizen
LUCY VALENTINE on Instagram: "This is your sign to do dead hangs. What are they? A dead hang is hanging freely from a bar with your feet off the floor and your body fully relaxed. No pulling, no movement — just letting your body weight hang. Benefits: ✨Improves shoulder mobility and long-term shoulder health ✨Helps decompress the spine ✨Builds grip strength ✨Supports better posture ✨Carries over into lifts like pull-ups, rows, and deadlifts How to add them in: Hold for 20–60 seconds, 2–3 times,
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LUCY VALENTINE on Instagram: "This is your sign to do dead hang…
752 views3 months ago
Instagramliftwithlucy._
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