25 Minute Dumbbell Complete Back Workout [Build & Burn #16]
28:10
YouTubeMidas Movement
25 Minute Dumbbell Complete Back Workout [Build & Burn #16]
Target Muscles: Back Secondary Muscles: , Traps & Rear Deltoids. Length: 25 Minutes Equipment Used: Dumbbells & Bench FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Dumbbells I Use - https://bit.ly/3MXKpxX Instagram - @midasmvmt TikTok - @tmm.midas 0:00 Intro 1:00 Workout Summary & Warmup 3:24 Round 1 15:25 Round 2
321K viewsMar 22, 2023
Shorts
STRONGER Back with DUMBBELLS: Best Dumbbell Back Workout!
0:07
10M views
STRONGER Back with DUMBBELLS: Best Dumbbell Back Workout!
WorkoutEndomondo
Train your whole back at home with just dumbbells.
0:25
900.9K views
Train your whole back at home with just dumbbells.
Fitonomy Coach
Dumbbell Workout
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
YouTubeCaroline Girvan
15.9M viewsAug 3, 2020
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
34:31
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
YouTubeTIFF x DAN
3.8M viewsJun 19, 2023
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
17:17
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
YouTubeJuice & Toya
7.2M viewsSep 15, 2020
Top videos
Best Dumbbell Back Exercises | Tone and Tighten
9:01
Best Dumbbell Back Exercises | Tone and Tighten
YouTubeTone and Tighten
1M viewsJul 2, 2018
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
YouTubenourishmovelove
178.5K viewsApr 17, 2023
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
YouTubeMidas Movement
4.7M viewsAug 17, 2021
Dumbbell Exercises
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
YouTubeWORKOUT
10.6M viewsNov 24, 2021
20-Minute Beginner Dumbbell Workout (All Standing Strength)
22:12
20-Minute Beginner Dumbbell Workout (All Standing Strength)
YouTubenourishmovelove
416.1K views11 months ago
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
22:35
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
YouTubefitbymik
2.5M viewsFeb 8, 2024
Best Dumbbell Back Exercises | Tone and Tighten
9:01
Best Dumbbell Back Exercises | Tone and Tighten
1M viewsJul 2, 2018
YouTubeTone and Tighten
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
178.5K viewsApr 17, 2023
YouTubenourishmovelove
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
4.7M viewsAug 17, 2021
YouTubeMidas Movement
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with D…
1.1M viewsJun 9, 2023
YouTubeMadFit
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
529.6K viewsNov 10, 2024
YouTubeATHLEAN-X™
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.6M viewsDec 6, 2021
YouTubeCaroline Girvan
The BEST Dumbbell Exercises - BACK EDITION!
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
15:17
15 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
619.2K viewsJul 20, 2021
YouTubeMidas Movement
3:12
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Du…
181.9K views8 months ago
YouTubeHome Workout
20:22
20 MIN BACK WORKOUT (DUMBBELLS ONLY)
1.1M viewsNov 17, 2021
YouTubeFraser Wilson
15:48
Full Back Workout Using Only Dumbbells (FORM EXPLAINED!) | …
4M viewsFeb 22, 2019
YouTubeV Shred
2:23
10 Lower Back Dumbbell Exercises for a Strong, Pain-Free Back
20.2K viewsSep 2, 2023
YouTubeFIT LIFE REGIME
0:07
STRONGER Back with DUMBBELLS: Best Dumbbell Bac…
10M viewsSep 21, 2024
YouTubeWorkoutEndomondo
16:39
15 Minute Dumbbell Back Workout (No Bench) | Build & Burn #11
471K viewsDec 11, 2022
YouTubeMidas Movement
23:09
20-Min Dumbbell Workout for Building Stronger Back Muscles!
76.1K views7 months ago
YouTubeMidas Movement
8:01
7 Best Dumbbell Back Workout 💪 Build a Bigger & Stronger Back Fa…
14.6K views4 months ago
YouTubeGym Workout Gym workout
3:27
6 Effective Dumbbell Exercises For Big Back Workout
11.6K viewsOct 20, 2024
YouTubeTHE GYM
20:49
20 MINUTE DUMBBELL BACK & TRAPS WORKOUT | BURN FAT & …
390.5K viewsOct 2, 2021
YouTubeMidas Movement
23:12
20 Minute Dumbbell Back and Biceps Workout at Home
1.8M viewsJun 6, 2020
YouTubeCaroline Girvan
8:43
The ONLY 3 Dumbbell Back Exercises You Need (men over 40)
1.1M viewsJun 18, 2023
YouTubemusclemonsters
31:47
30 Minute Dumbbell Back & Biceps Workout (No Bench) | Build #3
307.5K viewsOct 2, 2022
YouTubeMidas Movement
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
10.6M viewsNov 24, 2021
YouTubeWORKOUT
10:44
14 Exercises with Dumbbells At Home
4M viewsSep 17, 2022
YouTubeWORKOUT
4:37
8 BACK EXERCISES YOU CAN DO WITH JUST ONE DUMBBELL
1.1M viewsJan 27, 2019
YouTubeFit Gent
11:54
Dumbbell Only Full Body Workout
359.3K viewsSep 8, 2024
YouTubeWORKOUT
32:15
FIX YOUR LOWER BACK: Dumbbell Workout To Strengthen Weak Low…
45.5K viewsDec 18, 2022
YouTubeCOACH ALI
0:31
Build a Strong, Defined Back with Just Dumbbells!
21.2K views1 month ago
YouTubeWorkoutEndomondo
9:49
The Best Dumbbell Exercises to Target Every Muscle at Home
102.9K views8 months ago
YouTubeWORKOUT
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Best Back …
3.4K viewsDec 1, 2024
YouTubeD1sport Workout
See more videos
Static thumbnail place holder

Short videos

0:07
STRONGER Back with DUMBBELLS: Best Dumbb…
10M viewsSep 21, 2024
YouTubeWorkoutEndomondo
0:25
Train your whole back at home with just dumbbells.
900.9K views1 month ago
YouTubeFitonomy Coach
0:31
Build a Strong, Defined Back with Just Dumbbells!
21.2K views1 month ago
YouTubeWorkoutEndomondo
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Be…
3.4K viewsDec 1, 2024
YouTubeD1sport Workout
Strengthen Your Back with Dumbbells: Effective Exerc…
3.3M viewsApr 11, 2023
TikTokflamurjonuzi
0:14
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Ex…
6.3K views3 months ago
YouTubeD1sport Workout
0:29
5 BEST Back Exercises (Dumbbell Edition)
760 views11 months ago
YouTubeWorkout Worthy
0:07
Build a Strong, Defined Back with Dumbbells!
62.3K views1 month ago
YouTubeWorkoutEndomondo
0:12
Effective At-Home Dumbbell Back Workouts and Tips
1.2M viewsSep 25, 2024
TikTokarielyu.fit
0:23
The Ultimate Dumbbell Workout for a Wider Back (…
3.5K views1 month ago
YouTubeMendy Fitness
3:02
Back Dumbbell Workout at Home: 6 Effective Exercises
470.6K views4 months ago
TikTokgymvibesonly2025
0:25
Effective Dumbbell Back Exercises for Growth
157.3K viewsApr 30, 2024
TikTokelikabang
0:08
💪 Dumbbell Only Back Workout – Build a Wide & S…
9.9K views2 months ago
YouTubePower Gains Hub
0:12
Get a V‑Shape Back 🔻 | 4 Dumbbell Exercises That W…
1.5K views2 months ago
YouTubeD1sport Workout
0:17
Dumbbell Row Variations for Effective Back Training
659.8K viewsDec 16, 2024
TikTokdeltabolic
0:21
Strengthen your Back with Dumbbell Rows - the right …
494 views9 months ago
YouTubeWorkout Worthy
0:09
"Master the One-Arm Dumbbell Row for a Strong…
364.4K viewsDec 19, 2024
YouTubeKC FITNESS
One-Arm Dumbbell Row: Perfect Your Back Workou…
47.8K viewsDec 15, 2024
TikTokfitnessonline.app
2:07
Stronger Back & Core After 50 With This Simple Dumb…
7.8K views2 months ago
YouTubeFit Life After 40
0:18
Andreavreyes on TikTok
2.6M viewsApr 23, 2024
TikTokandreavreyes
Static thumbnail place holder