Strength Training: Sets & Reps - The Ultimate Guide
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Not sure how many reps to do? Here’s a simple guide. Save this for your next workout! #workout
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Not sure how many reps to do? Here’s a simple guide. Save this fo…
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Part 4: How many sets and reps do I need to do for my exercises? I don’t know
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YouTubeDr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT
My workout split is pretty consistent but sets and reps may vary… obviously. You must mix it up in order to keep progressing! High weight; low reps, high reps; light weight, different exercises etc… I want to account for how exactly I mix it up on a daily basis and I want to start providing my subscribers with some more value. I REALLY APPRECIATE EVERYONE WHO HAS BEEN SUPPORTING SOBER FITNESS WITH A MONTHLY SUBSCRIPTION SO FAR… but I want to start doing more for you guys! I think a good way to d
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My workout split is pretty consistent but sets and reps may vary… obvi…
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Do it in the same sequence as shown in the video 4sets and 8/10/12/15 reps each set , keep increasing weight in every set according to your lifting capacity,take 1.5minute rest between sets and repeat . Follow for more full body workout ✅let’s grow together 🙌 . . . : #backworkout #fitness #bodybuilding #gym #workout fitnessmotivation gymmotivation backday gymlife back fit muscle motivation biceps chestworkout workoutmotivation fitfam training muscles shoulderworkout gains fitnessjourney fitness
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Do it in the same sequence as shown in the video 4sets and 8/10/…
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