What Counts as Cardio (and What Doesn't)
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Why is Cardio Training Important? 🏃‍♂️💥 Cardio isn’t just for endurance athletes—it’s the key to living a healthier, stronger life for everyone! Here’s why: ✨ Boosts Heart & Lungs Health: Strengthens your heart and lungs, helping lower the risk of heart disease, hypertension, and other cardiovascular conditions. 🔥 Helps with Weight Management: Burns calories and keeps your metabolism revved up, making it easier to stay in shape. 💪 Builds Endurance: Boosts your stamina so you can crush workou
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