90 90 Hip Mobility Exercise

Unlock Your Hip Mobility with the Seated 90/90 Drill (Step-by-Step Tutorial)

Do your hips feel tight or stiff when you try to rotate or sit cross-legged? This simple 90/90 hip rotation drill can help restore your hip mobility and range of motion—even if you’re really tight to start. In this video, I’ll break down how to perform the seated 90/90 hip rotation drill, starting with arm support if your hips feel ...

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