Should Your Elbows Be In or Out For Bench Press? | PowerliftingTechnique.com
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If you’re setting the bench to 45 degrees when you do incline bench press — you may be using more front delts than you’d like. Instead, I recommend 30 degrees as a gold standard incline bench press angle to best bias the upper chest (with or without an arch). This is generally two notches away from flat #fyp #fitness #gym #bodybuilding
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There is a difference between 45 degrees and 60 degrees of shoulder abduction / elbow flare when you’re bench pressing. A more tucked shoulder (45) will be better for the upper chest while a slightly more flared (60) will be better for mid chest. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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