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What most people do not realize is that working out doesn’t have to be more than 11 minutes to make a positive impact in your health. Some days we do not have hours to spend on self care, we just have 15 minutes (maybe). Steal my workout when you can’t make it to the gym or easing back into fitness, it is only 16-32 minutes. 7 moves. 5# Ankle Weights (Optional). 4-8 Rounds. Supported Squats x 15 reps (Depth as Tolerated) Squat Step Outs x 10 reps/leg Plank with 1 Leg Crunch x 10 reps/leg Hip Ext
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