Thoracic Windmills — Rehab Hero
Thoracic Windmills — Rehab Hero
Nov 11, 2021
rehabhero.ca
Side Lying Thoracic Windmill A great mobility drill for improving thoracic rotation. Tightness in the thoracic limits your ability to twist freely and causes other areas, like the lower back, to compensate. Thoracic rotation is particularly important for athletes in sports with a high rotational component such as tennis and golf. Give it ago! For more exercises like this subscribe our Youtube Channel. www.movementenhanced.com.au | Movement Enhanced
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coachsofiafitness.com
🦾Tight Shoulders? Try This Windmill Side Press Instead (Here’s Why It Works) 👇 If you’ve got tight shoulders, stiff rotation, or feel “off” in overhead movements… this isn’t just a kettlebell trick — it’s a full-body upgrade. The Windmill Side Bent Press isn’t just strength — it’s smart, stacked, and sneaky mobility. 💪 Here’s why it matters: ✅ Opens up the thoracic spine (hello, shoulder freedom) ✅ Teaches real stability and alignment under load ✅ Mimics real-life positions we find ourselves
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