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Grow your glutes with just a band… The seated banded hip abduction is one of the simplest but most effective accessible booty building exercises, period. It targets the glutes working into isolated abduction and external rotation of the hip, commonly neglected actions. Make them even better by training with a heavy band, leaning the torso forward, and allowing the feet to rotate outward. Best trained for bootylicous pump sets of 25 reps taken to absolute failure at the end of any type of lower b
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