JAM - tempo challenge 💃🏼 Here’s this week’s routine to learn on @fancy.feats app - choreographed & taught by @jumpropesisters 🙏🏼 the app breaks down all the skills you need to learn first and then takes you through the routine in sections making it super easy to follow 😊 Rope: using my pvc rope (link in bio) #jumprope #skipping #tutorial | Lauren Jumps
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Bells up. Time to ring in the new year. The all-new 20 in 25 Challenge is officially here, and it’s our biggest challenge to date. Set the tone and tempo for 2025 with 20 mood-boosting workouts led by an all-star lineup of the best coaches. Join Tempo to complete all 20 workouts by 1/25 to earn a one-of-a-kind edition pin & achievement. Happy new year. And happy lifting.💫 https://tempo.fit/shop #20in25Challenge #ThriveIn2025 #TempoChallenge | Tempo
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