Muscle stretch reflex
9:34
Muscle stretch reflex
Jun 13, 2014
Khan AcademyMatthew Barry Jensen
PNF stretching (Proprioceptive Neuromuscular Facilitation) for the external hip rotators 🔥 This technique uses a contract–relax sequence to tap directly into the nervous system. By having the muscle actively contract first, then relax, we take advantage of autogenic inhibition—a reflex that temporarily reduces muscle tone via the Golgi tendon organs. The result? ✔️ Deeper, safer increases in range of motion ✔️ Reduced guarding and protective tension ✔️ Improved hip rotation, pelvic control, and
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PNF stretching (Proprioceptive Neuromuscular Facilitation) for th…
15K views2 months ago
FacebookDr. Soroush Khoshroo
🥕take a few minutes each day and stretch both you and your horse ? Why ? 🥕Stretching increases Proprioception (body spatial awareness), co-ordination and balance which are all vital to good performance. 🥕If improvements are made to elasticity, flexibility, range of movement and reflex response time, then the reaction speed of movement is increased resulting in better co-ordination. 🥕Stretching also improves the circulation of blood and lymphatic fluids allowing more oxygen and nutrients to e
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🥕take a few minutes each day and stretch both you and your horse …
2.7K views1 month ago
FacebookWendyjwinn
Why does dynamic stretching feel so good? The stretch reflex is less threatened When you hold a static stretch (especially at your limit) the muscle spindles sense lengthening and send a “protect” signal to contract the muscle (stretch reflex). Long, intense holds can trigger a sustained protective response, making the nervous system tighten up and resist. Dynamic stretching uses short, repeated movements in and out of range. So the stretch reflex doesn’t get locked in & there’s less perceived t
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