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Strength vs. Size A bigger muscle isn’t always a stronger muscle. Neural efficiency, technique, and muscle density matter. Question: Would you rather look strong or be strong? Aesthetic Goals vs. Performance Goals: Training for hypertrophy (size) and training for performance (strength/speed/endurance) are completely different journeys. Question: Are we chasing validation or capability? Function Over Flex: Some of the strongest athletes (gymnasts, climbers) aren’t massive — they’re functional. Qu
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