Three ways to ramp up your stationary marches and strengthen your core. I love a banded march for strengthening the hips and improving hip mobility while maintaining an upright posture but adding some layers with these three. First movement holding a kettlebell overhead to challenge us being aware of our torso while extending away from the trunk being overhead followed by a suitcase for the unilateral demand challenging lateral flexion finishing with a sneaky challenging one on the trunk holding
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Three ways to ramp up your stationary marches and strengthen your core. I love a banded march for strengthening the hips and improving hip mobility while maintaining an upright posture but adding some layers with these three. First movement holding a kettlebell overhead to challenge us being aware of our torso while extending away from the trunk being overhead followed by a suitcase for the unilateral demand challenging lateral flexion finishing with a sneaky challenging one on the trunk holding
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‼️ If your hips lack this motion, it’s affecting more than you think! Rotating your pelvis forward over a stationary hip is a game changer for so many people. If you’re a glute clencher, have a tight pelvic floor, struggle with ab, hip, or foot function, feel like your joints always hurt, are tired of hip or back pain, I’m talking to you! 😅 👉🏽 Sometimes, this is a mobility issue. Where you need to lengthen tight muscles and let go of the tension that alters your movement. 👉🏽 Sometimes, this
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‼️ If your hips lack this motion, it’s affecting more than you think! Rotating your pelvis forward over a stationary hip is a game changer for so many people. If you’re a glute clencher, have a tight pelvic floor, struggle with ab, hip, or foot function, feel like your joints always hurt, are tired of hip or back pain, I’m talking to you! 😅 👉🏽 Sometimes, this is a mobility issue. Where you need to lengthen tight muscles and let go of the tension that alters your movement. 👉🏽 Sometimes, this
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