Balance is essential to maximize your StairMaster workout — check these Do’s and Don’ts to ensure you’re getting the most out of your workout! WRONG ❌ DON’T support your weight on the railing (except lightly to help your balance) ❌ DON’T lean your posture forward over your knees/toes ❌ DON’T look down (except to occasionally check your steps) ✅ DO engage your core - it’s essential for your balance! ✅ DO keep your posture upright & slightly forward over your hips ✅ DO keep your gaze ahead (to hel
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Stairmaster for beginners! It’s tough but a good intense 10-15mins workout. Let me know if you try it. How long can you last? 🥲❤️ #stairmaster #stairmasterworkout #workout #workoutmotivation #workoutroutine #weightlossmotivation #plussize #losefat #gymgirl #weightlossjourney #foryou #weightlosstips #weightloss #stairmasterchallenge #biggirl #workoutchallenge | Evelyn Grae
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