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How to fix you rhomboid pain in 5 minutes #backpainrelief
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YouTubeDr. Ishan Shevate | Shoulder & Knee Surgeon
Middle Back Feeling Tight? Try This 30-Second Rhomboid Stretch to Instantly Relieve Pain!
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Another way I like to work the rhomboids during a session—especially when I’m not just doing quick release or pin-and-stretch—is to use positioning to open the scapula. With the client prone, I’ll bring their arm behind their back so the elbow drops, which lifts the scapula off the rib cage. From there, I can work from the spine into the rhomboid attachments, then grab the inferior angle with one hand and the superior angle with the other to gently lift and scoop the scapula. Always check for an
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TikTokfixingpain
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