Pilates Mini Ball Workout - 50 Minute class to build Core Strength and Stability
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YouTubeThe Girl With The Pilates Mat
Pilates Mini Ball Workout - 50 Minute class to build Core Strength and Stability
This is a 50 minute mini ball pilates class to build your core stability and strength. The soft ball will help you take the work deeper into your core, as well as build more awareness of it . You will work all of the core- pelvic floor, abdominals, side abdominals, back extensors and flexors as well get a total body workout. It's great fun too ...
16.4K viewsApr 11, 2020
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