How Do Muscles Grow After Exercise? | Muscle Growth Explained Simply
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How Do Muscles Grow After Exercise? | Muscle Growth Explained Simply
Ever wondered how your muscles actually grow after a workout? 💪 In this video, we break down the science of muscle growth, also known as hypertrophy, in a simple and easy-to-understand way. Learn what happens to your muscles during and after exercise Understand muscle fiber damage, repair, and protein synthesis Discover the key role of rest ...
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