Mudra (hand gesture) and its benefits. We combine mudra with meditation to achieve the ultimate benefit. But practising mudra, it is important to know to know the dominance of each elements. Our bodies are made up of the 5 elements The control for the various elements in our body lie at the fingertips the little, ring, middle and index fingers representing Water, Earth, Space and air respectively while the thumb represents fire. 👉🏾If you are interested to know How we Control these elements Thr
0:10
Mudra (hand gesture) and its benefits. We combine mudra with …
44.4K viewsAug 2, 2023
FacebookYogvidya
9 Powerful Hand Mudras for Beginners & How to Use Them
9 Powerful Hand Mudras for Beginners & How to Use Them
12.5K views2 months ago
wikiHowMisia Welters
How to Use Mudras: A Beginner’s Guide to Yoga Hand Gestures Option
6:16
How to Use Mudras: A Beginner’s Guide to Yoga Hand Gestures Opti…
19 views4 months ago
YouTubeMedicare Made Simple
5 Powerful Hand Mudras to Instantly Calm Your Mind and Boost Energy
9:45
5 Powerful Hand Mudras to Instantly Calm Your Mind and Boost Energy
14 views7 months ago
YouTubeyoga4commonman
हस्त मुद्रा- Hand Mudra Complete Guide with Benefits -Hand gestures #handmudra ‪@yogawithshaheeda‬
15:16
हस्त मुद्रा- Hand Mudra Complete Guide with Benefits -Ha…
232.9K viewsMar 26, 2021
YouTubeYoga With Shaheeda
Mudras 101: Meditation Hand Positions + 11 Most Common Mudras, Explained
6:33
Mudras 101: Meditation Hand Positions + 11 Most Common Mud…
79K viewsMar 17, 2023
YouTubeThe Yoga Nomads
How to Meditate / Hand Positions (Mudras)
7:04
How to Meditate / Hand Positions (Mudras)
90K viewsJun 1, 2011
YouTubeLarry Terkel
8:49
Yoga Mudras: 4 Hand Gestures Can Deepen Your Yoga Practice
43.8K viewsJun 19, 2020
artofliving.org
1:27
Anjali Mudra | Why and How to use this Calming Hand Gesture in Yog…
3.7K viewsDec 4, 2015
YouTubeParadigm Yoga
0:07
Daily Hand Mudras for Relaxation and Focus
32.6K views4 months ago
TikTokyogamudravibes
5:08
Mudras Explained: Unlock the Power of Hand Gestures | An In-D…
3.2K viewsSep 3, 2024
YouTubeYOG ASANA
7:22
Mudras in Meditation: What to do with your hands when meditating?
2K viewsOct 5, 2018
YouTubeShirley Eichenberger-Archer
41:56
What is a Mudrā? Powerful Ancient Yogic Hand Gestures to Heal You…
368 viewsMay 9, 2025
YouTubeKhushi Malhotra
3:36
5 Easy Hand Mudras You Can Use During Meditation
35.5K viewsApr 30, 2022
YouTubeBlack Yogi Nico Marie
4:53
Most Powerful "HAKINI MUDRA" | Benefits & Practicing Method |
3.3K viewsMar 21, 2025
YouTubeSkanda Era Official
14:07
Chakra Mudra Guided Meditation
4.2K viewsAug 7, 2019
YouTubeLaura Green Yoga
6:11
How Yoga Hand Mudras Work
38.5K viewsNov 6, 2019
YouTubeYoga Lifestyle with Melissa
2:22
Vishnu Mudra Hand Position for Pranayama with David Garrigues
7.1K viewsJul 29, 2014
YouTubeAsana Kitchen with David Garrigues
8:11
Jnana Mudra & Chin Mudra | Master These Ancient Mudras for Calm & …
646 viewsNov 9, 2024
YouTubeYOG ASANA
5:34
Yoga Hand Mudras - Lexi Yoga
160.1K viewsOct 7, 2012
YouTubeLexiYoga
2:40
Anjali Mudra | Brain Boosting Mudra | Namaste Mudra
8.8K viewsJul 13, 2021
YouTubeYOGA SHAKTI by Shakti Pachauri
8:57
Learn simple 10 mudras for healing your body
82.6K viewsOct 23, 2017
YouTubeQ&know
14:16
Chakra Mudras (Hand Positions for Chakra Meditation) SHARE BY W…
73.9K viewsMar 10, 2012
YouTubePlanet 56
9:29
Jin Shin Jyutsu - 8 Mudras for Higher Consciousness
192.5K viewsJan 2, 2012
YouTubeMea Hutchinson
2:28
Hast Mudras _ Healing Hand Gestures
205.8K viewsMay 10, 2010
YouTubeHappiness
4:05
Meditation Mudras- 8 Powerful Meditation Mudras and How to Us…
11.9K viewsAug 26, 2022
YouTube7pranayama Yoga App
0:29
Here are five easy hand positions to do throughout the day to increase …
47.3K viewsMay 28, 2022
TikTokofficiallisanoto
0:26
Mudras, hand gestures or positions, are an essential aspect of meditati…
1.9K viewsMay 26, 2023
TikTokholistichaven369
17:56
Bharatanatyam - Mudras - Samyuta Hastas or Double hand mudras tut…
43.1K viewsApr 15, 2021
YouTubeNartana School of Dance
6:43
Try Sit #5 Hand Positions Used in Meditation
29K viewsOct 16, 2020
YouTubeDaifukuji Soto Zen
See more videos
Static thumbnail place holder