David Roche on Instagram: "BACK IN THE GAME. Yesterday’s track video is from the first 800-meter interval in the classic Coach Megan workout: 5 x 800/400/200. The knee is happy (for now) 😭🧡 Western States is in one month. I am so wildly excited for this opportunity, and I won’t take it for granted. Whether I have a dream day or finish 30th or DNS, I’m going to cherish every step and pedal stroke between now and then. Every interval. Every hill. Every time the chorus drops and Michelle Branch b
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David Roche on Instagram: "BACK IN THE GAME. Yesterday’s track v…
92.5K views1 year ago
Instagrammountainroche
David Roche on Instagram: "RUNNING IS SO FUN 😭🧡 My torn plantar tendon is feeling strong, and I’ve never felt this much gratitude to do a fast stride. While watching the amazing show “A Knight of the Seven Kingdoms” during an LT1 over/under workout today, a quote stuck out: “You heard true. My leg is broken. I cannot walk. But as long as I can sit on a horse, I can fight.” I AM BACK ON THE HORSE. Now, back to the fight 💙❤️💜 (I believe the fight didn’t end well for that guy in the show. But h
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David Roche on Instagram: "RUNNING IS SO FUN 😭🧡 My torn pla…
79.7K views3 months ago
Instagrammountainroche
David Roche | This video is mile 62 of Leadville, a few minutes ahead of a course record that I thought I could never touch in a million lifetimes. What... | Instagram
David Roche | This video is mile 62 of Leadville, a few minutes ahead …
9 months ago
Instagram
What. A. Performance. 👏 @mountainroche is back and somehow even faster — last year’s Javelina Jundred 100 Mile champ shattered his own time, crossing the line in 12:18:06, under the previous course record, and earning himself a coveted golden ticket into @wser Back-to-back brilliance in the desert. 🌵🔥 Way to go, David! | Javelina Jundred Endurance Run
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What. A. Performance. 👏 @mountainroche is back and som…
9.4K views7 months ago
FacebookJavelina Jundred Endurance Run
We just watched as coach @mountainroche let his golden ticket drop down and handed it to his athlete @canyonwoodward on stage! A very touching and meaningful moment! | Mountain Outpost
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We just watched as coach @mountainroche let his golden tic…
2.2K views7 months ago
FacebookMountain Outpost
David Roche on Instagram: "14-minute course record at the Quad Rock 50 Mile, “no secrets” style: -150 grams of carbs per hour. I took a SiS Beta Fuel gel at :20 and :40, followed by an Enervit caffeine gel at 1:00. High carb has revolutionized all endurance sports. I think that the Western States podium will require breaking 14:05, and everyone who has a shot at it will be slurping carb totals that would have been unthinkable 5 years ago -600 mg caffeine. I become a good technical runner when I
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David Roche on Instagram: "14-minute course record at the Quad …
510K viewsMay 11, 2025
Instagrammountainroche
Track Workouts For Trail Runners | 20 x 400 meters
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Track Workouts For Trail Runners | 20 x 400 meters
64.7K viewsMay 1, 2025
YouTubeDavid and Megan Roche
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David Roche | Has ultra running progressed so much that the 202…
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Instagrammountainroche
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David Roche on Instagram: "At mile 50 of the Javelina 100, I felt a shar…
44.2K views3 months ago
Instagrammountainroche
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David Roche | 🚨FULL CIRCLE, the Javelina 100 Mile documentary, rel…
21K views5 months ago
Instagrammountainroche
David Roche on Instagram: "Heat suit fit check 💅😂 Heat training has be…
85.1K viewsApr 23, 2025
Instagrammountainroche
David Roche on Instagram: "Do you race to win, and risk it all? Or do y…
66.7K viewsApr 1, 2025
Instagrammountainroche
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David Roche on Instagram: "For 19 years, the Leadville 100 Mile cours…
83.4K views8 months ago
Instagrammountainroche
David Roche on Instagram: "Across endurance sports, the ground is s…
61.4K viewsApr 9, 2025
Instagrammountainroche
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David Roche on Instagram: "The running tech that has had the bigg…
72.3K viewsOct 12, 2024
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David Roche on Instagram: "If I could only do one non-running ex…
9.7K views6 months ago
Instagrammountainroche
David Roche | Every day for 5 years of coaching, I have seen @canyon…
7 months ago
Instagram
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David Roche on Instagram: "We are 3.5 months away from the Wester…
89.5K viewsMar 12, 2025
Instagrammountainroche
David Roche on Instagram: "“I used to thrive when things were effortle…
63.1K viewsFeb 12, 2025
Instagrammountainroche
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David Roche ripping through the Hunter Creek section (~mile 10.6) …
34.9K views9 months ago
FacebookAravaipa Running
1:58
David Roche on Instagram: "What does the Pain Cave look like? It lo…
238.7K views9 months ago
Instagrammountainroche
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David Roche on Instagram: "I’M THINKING I’M BACK 🧡❤️💜😭 (Maybe. …
44.7K views3 months ago
Instagrammountainroche
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When @kilianjornet and David Roche @mountainroche have fun …
62.1K views11 months ago
FacebookMathieu Blanchard
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UNTHINKABLE: Road to the Western States 100
86.9K views11 months ago
YouTubeDavid and Megan Roche
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David Roche on Instagram: "Confession: I am intimidated by h…
113K views8 months ago
Instagrammountainroche
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Freetrail | Trail Running Content, Community, & Culture on Instagra…
75.4K viewsOct 30, 2024
Instagramrunfreetrail
1:25
David Roche on Instagram: "Racing vs. History 🧡 Gold Hill is the route t…
79.5K viewsMar 20, 2025
Instagrammountainroche
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🎬 Into The Aspen Backcountry — Coming your way! In this teaser, tr…
1K views6 months ago
FacebookAravaipa Running
2:01:48
Dr. Megan & David Roche: High Carb, Bicarb, Zone 2, Vo2, Ketone…
32.3K viewsApr 17, 2025
YouTubeCOFFEECLUB
David Roche on Instagram: "I ain’t as fast as I once was, but I’m as fa…
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Instagrammountainroche
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