Not all magnesium is the same
0:07
YouTubeDr. Mina
Not all magnesium is the same
Not all magnesium is the same. 👀 If you’re taking magnesium for migraine, the type you choose can matter. Here’s a quick breakdown: 🟣 Magnesium Glycinate • Better tolerated by many people • Less likely to cause diarrhea • May promote relaxation and better sleep 🟢 Magnesium Oxide • Strongest evidence for migraine prevention ...
1.7K views1 month ago
Magnesium Benefits
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