Want Slimmer Legs? These 5 Simple Home Exercises Help Shape Your Thighs and Improve Leg Lines
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YouTubeFitness Happy Time
Want Slimmer Legs? These 5 Simple Home Exercises Help Shape Your Thighs and Improve Leg Lines
Want slimmer, more toned legs without going to the gym? 🔥 Try these 5 simple home leg exercises designed to help strengthen your lower body, improve leg definition, and support a more balanced body shape. Workout routine: Leg Open & Close — 100 reps Folded Leg Exercise — 90 reps Butterfly Leg Extensions — 90 reps Air Bicycle — 90 ...
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Día 2 (lower) Rutina: 1. Hack Squat o Prensa (alternar) — 3×8-10 2. Extensión de cuádriceps — 2×10-12 3. Curl femoral sentado — 3×10-12 4. Hip Thrust — 3×8-10 5. Abductores/Aductores — 2×12-15 6. Pantorrilla en prensa — 3×15-20 9. Elevaciones de piernas — 3x12-15 (Si te queda tiempo este día puedes meter antebrazo) #gym #rutina #fyp #fitness #motivation
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