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ADD THESE TO YOUR HYROX PROGRAM 🤝 We add them to strength sessions and steady state cardio days 🤝 Burpee steps are better when you want: Low-impact, joint friendly training. Better control and form. Safer, scalable conditioning. Burpee broad jumps are better for: Explosive power and athleticism Short, high-intensity intervals and race day confidence #hyrox #burpee #hiit #tips #run | AR Hybrid Training
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