204K views · 3.1K reactions | Continuing from my previous video — here’s the simplest and most effective way to practice Bhramari Pranayama (humming breath). This gentle technique can help boost natural nitric oxide levels by up to 1500%, supporting better oxygenation, calmer nerves, and improved overall wellbeing. #bhramaripranayama #hummingbreath #nitricoxideboost #yogaforhealth #breathworkbenefits | Dolly Jain Yoga | Facebook

16K views · 166 reactions | Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. #yogawithsandeep #mixyogaclass #Yoga_With_Sandeep #yogapranayamawithsandeep #yogaforbeginners #Hanoi #vietnam | Yoga Deep | Facebook

146K views · 1.2K reactions | Bhramari pranayama/ Humming bee breath,...

Bhramari Pranayama , also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. Bhramari is the Sanskrit word for “bee,” and this pranayama is so named because of the humming sound produced at the back of the throat during the practice—like the gentle humming of a bee. Benefits: Calms and quiets the mind Releases mental tension Stimulates the pineal and pituitary glands Soothes the nerves Relieves stress

2.9M views · 43K reactions | Bhramari Pranayama (Humming Bee...

23 reactions · 3 comments | Bhramari Pranayama – the humming bee...