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How Much Fat Should You ACTUALLY Eat?
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How much fat should you eat daily? Here’s the SIMPLE version (no tracking needed): 🥑 1–2 thumbs of healthy fats per meal Think: olive oil, nuts, seeds, avocado, fattier fish, nut butters, whole eggs. • Lighter appetite / lower activity → 1 thumb • Training, long days, high stress → 2 thumbs ❗ What happens when you don’t eat enough fat: • Hormones tank → mood swings irritability • Metabolism slows down • Dry skin, breakouts, hair thinning • Cravings hit harder (especially at night) • Your cycle
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How much fat should you eat daily? Here’s the SIMPLE version (no tracking needed): 🥑 1–2 thumbs of healthy fats per meal Think: olive oil, nuts, seeds, avocado, fattier fish, nut butters, whole eggs. • Lighter appetite / lower activity → 1 thumb • Training, long days, high stress → 2 thumbs ❗ What happens when you don’t eat enough fat: • Hormones tank → mood swings irritability • Metabolism slows down • Dry skin, breakouts, hair thinning • Cravings hit harder (especially at night) • Your cycle
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