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350 es el número. Lo difícil es el unbroken. Alyssa McElheny hizo 350 wall balls de 6 kg sin soltar el balón, en 11:18. El máximo de Cole Learn es 220. Durante once minutos, nada la obligó a parar. En tus wall balls, ¿qué te frena primero: las piernas, los hombros o la respiración? #HYROX #WallBalls #AlyssaMcElheny #AnatomíaDelRendimiento #EntrenamientoHíbrido #FitnessRacing
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¿HACES WALL SIT… O SOLO AGUANTAS CONTRA LA PARED? El wall sit no consiste simplemente en apoyarte contra una pared. Tus cuádriceps permanecen bajo tensión para sostener el cuerpo, mientras los glúteos estabilizan la cadera y el core mantiene firme el torso. Coloca los pies ligeramente hacia delante, mantén las rodillas alineadas y acerca los muslos a un ángulo de 90°. Apoya toda la planta del pie y evita ayudarte empujando los muslos con las manos. Guarda este video y aplica la técnica en tu pró
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