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Feeling emotionally numb and emotionally overwhelmed at the same time is one of the hardest CPTSD experiences to explain. No wonder they call it “complex” PTSD. Does anyone else relate? 👇🏻
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People often numb their emotions as a way to protect themselves. It makes sense in the moment, but it can hurt in the long run. Emotional numbing doesn’t look the same for everyone. Sometimes it’s intellectualizing. Sometimes it’s constant distraction or overworking. Sometimes it’s unhealthy self-soothing. And sometimes it’s not even being able to name what you feel anymore. #emotionalnumbness #emotionalnumbing #supressingfeelings #emotionalhealth #hidingemotions
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