How to Do Downward-Facing Dog for Beginners: Step by Step
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If your shoulders CRY in Downward Facing Dog, this is for you! Most yoga teachers say, “Take Downdog when you need rest," but if you're doing it right, Downward Facing Dog is anything but restful! If your shoulders scream every time you land here, it's likely because you're dumping into your flexibility and putting pressure on your joints. Here's how to fix it. 👇 → Protract your shoulder blades. Push the ground away with your hands and spread your shoulder blades wide as if you could wrap them
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