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DB Flys Subscribe to The Body Consultants YouTube Channel for …
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50K views · 7.9K reactions | Chest Workout Flat Bench Press + db...
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50K views · 7.9K reactions | Chest Workout Flat Bench Press + db...
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Incline Dumbbell Flys
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muscleandstrength.com
19 reactions · 5 comments | Stop doing your damn chest flys like this...
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19 reactions · 5 comments | Stop doing your damn chest flys like thi…
2K views2 months ago
FacebookAnthony Hutton
HUGE SHOULDER BLITZ TRY THIS Warm up - 1) Banded reverse flys x 20 reps 2) Front raise (light weight) 20 reps 3) Cable lateral raise (light weight) 20 reps Run these in a Tri- set x 3 sets with NO REST BETWEEN ALL SETS !!! 9 Straight sets !!!! Follow these below rules Choose a weight you can do MAX 12 reps with (with BELOW RULES) A) tempo speed 1:3:1:3 seconds B) 2 working sets per exercise C) 45 second rest between sets D) 2 warm up sets per exercise (20 reps to burn) E) have a spot FORCE 2 rep
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HUGE SHOULDER BLITZ TRY THIS Warm up - 1) Banded reverse flys …
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29K views · 310 reactions | Pec dec > DB flys In a scenario where you don’t have access to a pec dec or a set of cables then you can of course opt for the DB flys. But when it comes to progressive overload I would avoid the DB’s just because as you get heavier in weight your putting a lot more awkward stress on your shoulders which could lead to injury  #gymtips #gymbeginner #workout #exercise #chestworkout | Anthony Hutton | Facebook
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29K views · 310 reactions | Pec dec > DB flys In a scenario where you …
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FacebookAnthony Hutton
Shoulder Workout Routine 🦍🔥 1️⃣ DB Shoulder Press 2️⃣ Arnold Press 3️⃣ Seated Lateral Raises 4️⃣ EZ Bar Supinated Press 5️⃣ EZ Bar Front Raises 6️⃣ Single Arm Reverse Flys 7️⃣ Reverse Flys 8️⃣ Damm I Look Goods @gymshark ✅ Day 47/66 #gymshark #gymshark66 #gym #fitness #muscles #workouts #bodygoals #exercise #workoutmotivation #gymmotivation | Mark Robinson
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