This sequence is a circular yoga flow ⭕️ – one continuous loop that starts and ends in the same place. We begin in twisting big toe pose, then keep the lifted leg hovering as the arms open wide. From there, the leg sweeps back and lands lightly into warrior 2, which carries us into a lateral lunge toward the back of the mat. (Hellooo adductor (inner thigh) work! 🔥) From the lateral lunge, we rise back up and into side angle pose toward the front of the mat. And because this is such a cool linki
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Here’s a circular yoga flow for your consideration! ⭕️ This flow incorporates both hip mobility & strength while taking us on a unique 360° journey around our yoga mat! Warrior 3 to warrior 3: start in warrior 3 standing on your left leg. Reach your right leg across midline and out to the left, touching that foot down. Pivot your whole body 90 degrees to the left and intertwine your limbs into eagle (garudasana). Step your left leg out to the side and turn toward the back of your mat for warrior
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