BOSU Ball Plank (Feet on BOSU) | Inside the program | Mind Body and Fitness
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BOSU Ball Plank (Feet on BOSU) | Inside the program | Mind Body and Fitness
Take your core training to the next level with the BOSU Ball Plank (Feet on BOSU)! Elevating your feet on the BOSU Ball increases the demand on your core, shoulders, and stabilizing muscles, helping improve balance, posture, and total-body control. This video is part of the EMOTO Exercise Library, where you鈥檒l find step-by-step exercise ...
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