Explanation In a barbell press there exist a elbow extension horizontal vector on the bar since it is a fixed grip this horizontal forces come into play with the barbell more than the dumbbell ,in dumbbell this horizontal forces will tip off the dumbbell to the sides and make them fall and so this horizontal forces will not be existing with the Db as seen in barbell press and hence becoming the best way of training for chest especially when you have a sore elbows or over developed triceps than c
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Explanation In a barbell press there exist a elbow extension horizontal vector on the bar since it is a fixed grip this horizontal forces come into play with the barbell more than
kamalc32. kamalc32 · Original audio. Explanation In a barbell press there exist a elbow extension horizontal vector on the bar since it is a fixed grip this horizontal forces come into play with the barbell more than the dumbbell ,in dumbbell this horizontal forces will tip off the dumbbell to the sides and make them fall and so this ...
180.5K views4 months ago
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