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Booty By Bret on Instagram: "Want to build confidence to progress to bodyweight push-ups but not sure where to start? 💪🏼👇🏼 Start with any of these push-up variations and then progress as you feel more confident with your technique: ✅ Eccentric reps: especially helpful for true beginners because you’re only performing the lowering phase under control while not having to worry about pushing yourself back up (the harder part!). Get better at really controlling the entire lowering phase as you s
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