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skin food prep: the retinol carrot salad 🥕
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Most powerful ingredient, if used properly.💊 Retinol/retinal is highly effective but can irritate. Start with 2–3 times a week for the first 2 weeks, then build up to once daily. ✅ Reduces wrinkles — The most proven benefit. Period. ❌ Removes dark spots — Barely. Use TXA or Azelaic acid instead. ✅ Helps acne — Speeds up cell turnover. Not a cure, but it helps. ❌ Use in the morning — UV destroys retinol AND causes more irritation. ❌ Use multiple times a day — Once is enough. More = irritation. ✅
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TikTokfuryskinfacts
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the retinol salad 🥕 i make this once a week and my skin has never looked better. carrots are packed with beta-carotene which your body converts to retinol - the same thing in your expensive serums. this salad costs $4 and takes 5 minutes 5carrots ribboned with a Y peeler 1/2bunch cilantro chopped 4scallions chopped 3 garlic cloves minced 2 tbsp sesame seeds 2 tbsp sesame oil 2 tbsp soy sauce 2 tbsp rice vinegar juice of 1/2 lemon 1 tsp honey 1 tbsp spicy chili crisp salt to taste ribbon the car
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TikTokitspaulinacee
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