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YouTubeAdvanced Spine and Joint
Band-Assisted Pull-Up Progression | Earn Your First Pull-Up
Pull-ups take real upper-body strength, but you can grade the difficulty. Work down the ladder — muscle-up, chest-to-bar, chin-over-bar — and when you need help, loop a band under the knee or foot for more assistance. Build volume, then gradually reduce the band's help until you're doing a true unassisted pull-up. Dr. Zach Vahldick ...
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