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3:01
YouTube
Fastest Man
Usain Bolt - Track & Training
Despite being exceptionally naturally gifted the legend that is Usain Bolt has to work extremely hard to be the fastest man alive. Here we see the intense de...
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Fastest Man
Usain Bolt Workout
Usain Bolt Training Routine, Diet Plan, and Tips
borntoworkout.com
May 2, 2016
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You only need 15 minutes for this intense workout inspired by legendary sprinter Usain Bolt. Expect cardio-centric exercises like sprinter starts and broad jumps to elevate your heart rate. This session, led by trainer Gideon Akande, also includes core-centric exercises like crunches and planks for a full-body challenge that will have you feeling like you're sprinting to the finish line. Gideon will be hydrating with a Gatorade Zero to replenish his electrolytes during this challenging workout.
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