Peptide Centre on Instagram: "Strength vs size👇 A lot of people assume being strong automatically means being big, but that’s not always true. Strength is about how efficiently your body can move weight. It’s driven by technique, nervous system adaptation, and practice with heavy loads. That’s why some lifters can move serious weight without looking huge. Muscle size is more about volume, time under tension, and consistent overload. Bodybuilding style training focuses on controlling reps, feeli

House of Highlights on Instagram: "Weight comparison between Jake Paul and Anthony Joshua. 👀🥊 (via @mostvaluablepromotions)"

Stuart Phillips on Instagram: "Lots (and lots) of data supporting the fact (not opinion) that humans (men and women) do not NEED to lift heavy for any the supposed adaptations that occur as mentioned... seriously folks. #muscle #hypertrophy #strength #resistancetraining #strengthtraining #healthyaging #womenshealth #musclegrowth"