Visceral Fat: More Dangerous Than Belly Fat - Dr. A. Guru Prakash
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YouTubeYashoda Hospitals
Visceral Fat: More Dangerous Than Belly Fat - Dr. A. Guru Prakash
Not all body fat is the same. Visceral fat, which surrounds vital organs, can have a greater impact on your overall health than fat stored under the skin. Dr. A. Guru Prakash, Senior Consultant Interventional Cardiologist at Yashoda Hospitals, Somajiguda, explains that excess visceral fat can contribute to chronic inflammation and increase the ...
8.5K views3 weeks ago
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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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