Bye-Bye Arm Fat Workout (At Home)
0:06
YouTubeBodyFit GO
Bye-Bye Arm Fat Workout (At Home)
YouTube Shorts Description (English) Want to get rid of underarm flab and build stronger arms and back? Try these 2 simple moves: Lateral raises + overhead lifts — 12 reps × 3 sets (targets the rotator cuff & shoulders) Up-and-down arm swings — 15 reps × 3 sets (activates the lower back) Keep your core tight and move with control to ...
1.8K views1 month ago
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