Eat This Not That: Trail Mix Versus Almonds First things first: Almonds are an inferior nut. Cashews are the way to go. That aside, there’s a big difference between raw nuts and trail mix. While both foods are easy snacks, most trail mixes are full of roasted (in oil) nuts, candy, and sugar and I AVOID both during fat-loss phases with my clients. While there is nothing wrong with either food in moderation… I steer clear of nuts during fat loss phases because they’re so easy to overconsume when c
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