Three-part breath - Harvard Health
Three-part breath - Harvard Health
Mar 31, 2021
harvard.edu
And breathe... ​​Living during a global pandemic can be stressful, to say the very least. To compound the problem, many of us have been cut off from our tried and true stress-relieving activities, like time with friends or going to the gym. As a bit of respiratory respite, we’d like to offer you the Yoga breathing exercise Dirga Pranayama, also known as Three-Part Breath. 🌬🙏 ​​ This breathing exercise calms your mind, soothes your nervous system, and makes use of your full lung capacity. It’s
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And breathe... ​​Living during a global pandemic can be stressful, to say …
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