How to overcome heat during Summers.
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YouTubeParveen Sharma
How to overcome heat during Summers.
The Grishma Ritu arrives with high intensity. The sun grows sharper each day, and draws out moisture from the earth and from within us. In this season, the body too begins to dry, and Pitta rises bringing heat, fatigue, and disturbances in digestion. This is why our traditions speak of Ritucharya, the aligning of our Aahar and Vihaar with the ...
65.7K views1 month ago
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