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Upper neck pain that won’t go away? It might be your suboccipital muscles. Those tiny muscles at the base of your skull often get tight from looking down, posture habits, or spending long hours on phones and computers. When they stay tight, they can create stubborn upper neck pain and headaches. This simple sequence helps release tension first, then retrain the muscles to work properly. 💆‍♂️ Step 1: Muscle Releases Start with your head resting on a table or surface. 1️⃣ Drag your fingers side t
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TikTokphysicaltherapysession
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If you’re dealing with headaches, dizziness, or even brain fog, your Suboccipital Muscles might be the culprit. These small but mighty muscles sit at the base of your skull and play a key role in head and neck movement, posture, and even blood flow to the brain. 💥 When they get tight from poor posture, clenching, or too much screen time, they can compress the greater occipital nerve and restrict blood flow in the vertebral artery. That can trigger tension headaches, dizziness, visual issues, an
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TikTokdrjoedamiani
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Short videos

2:02
INSTANTLY Relieve Suboccipital Muscle Pain (Base of Skull Pain)
78.4K views6 months ago
YouTubeSpineCare Decompression and
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Neck Stiffness & Headaches? Try This Simple Suboccipital Stretch!
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YouTubeHaley Main
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TikTokmotherrrrnature
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TikTokphysicaltherapysession
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If you’re dealing with headaches, dizziness, or even brain fog, your Suboccipital
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TikTokdrjoedamiani
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