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‼️Se pensi a “tirar su le gambe” in questo esercizio finirai per non allenare il retto dell’addome 🤓L’obiettivo invece è quello di accinare il bacino allo sterno tramite una flessione della colonna 👉Questo esercizio ha poca tensione nella parte in allungamento, puoi eseguire la versione steso su panca declinata o alla lat machine se ricerchi una maggiire stabilita’ e maggiore tensione in allungamento ‼️Ogni giorno posto video per aiutarti a migliorare il tuo fisico! Seguimi se ti interessa! #a
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