The Ultimate Side Plank Progressions Guide - The Prehab Guys -
The Ultimate Side Plank Progressions Guide - The Prehab Guys -
Apr 18, 2019
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Recover from injury, get out of pain, and prevent injuries with the [P]rehab App! No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and wellness journey on your own at hom
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Recover from injury, get out of pain, and prevent injuries with the [P]rehab App! No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and wellness journey on your own at hom
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How to Progress the Bridge Exercise👇 ‼️The bridge is probably the single most prescribed exercise by physios...it seems that the bridge exercise is ubiquitous with physical therapy and rehab. As you may be suspecting, we think this is a pretty bad thing! ✅Yes - the bridge is in fact a decent exercise that can help groove a hip hinge movement pattern and can be the starting place for a host of pathologies ranging from the lumbar spine all the way to the foot and ankle. But that doesn't mean that
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How to Progress the Bridge Exercise👇 ‼️The bridge is probably the single most prescribed exercise by physios...it seems that the bridge exercise is ubiquitous with physical therapy and rehab. As you may be suspecting, we think this is a pretty bad thing! ✅Yes - the bridge is in fact a decent exercise that can help groove a hip hinge movement pattern and can be the starting place for a host of pathologies ranging from the lumbar spine all the way to the foot and ankle. But that doesn't mean that
397.1K viewsAug 18, 2023
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How to Progress the Bridge Exercise👇 ‼️The bridge is probably the single most prescribed exercise by physios...it seems that the bridge exercise is ubiquitous with physical therapy and rehab. As you may be suspecting, we think this is a pretty bad thing! ✅Yes - the bridge is in fact a decent exercise that can help groove a hip hinge movement pattern and can be the starting place for a host of pathologies ranging from the lumbar spine all the way to the foot and ankle. But that doesn't mean that
4:06
How to Progress the Bridge Exercise👇 ‼️The bridge is probably the single most prescribed exercise by physios...it seems that the bridge exercise is ubiquitous with physical therapy and rehab. As you may be suspecting, we think this is a pretty bad thing! ✅Yes - the bridge is in fact a decent exercise that can help groove a hip hinge movement pattern and can be the starting place for a host of pathologies ranging from the lumbar spine all the way to the foot and ankle. But that doesn't mean that
3.2K viewsMar 14, 2024
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Strengthen your adductors & progress your way to a Copenhagen side plank💪 | The Prehab Guys
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Strengthen your adductors & progress your way to a Copenhagen side plank💪 | The Prehab Guys
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Different Band Positions for Side Steps [make your sidesteps harder] . Various studies have looked at the efficacy of the side step exercise and its many variations such as the monster walk in terms of gluteal activation. All of these exercises have found relatively high gluteal action, making them a staple in many corrective exercise programs. There are many ways to progress the sidestep, but one of the simplest ways is to change the band position. The lower down the chain it goes, the larger t
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Different Band Positions for Side Steps [make your sidesteps harder] . Various studies have looked at the efficacy of the side step exercise and its many variations such as the monster walk in terms of gluteal activation. All of these exercises have found relatively high gluteal action, making them a staple in many corrective exercise programs. There are many ways to progress the sidestep, but one of the simplest ways is to change the band position. The lower down the chain it goes, the larger t
10.4K viewsSep 30, 2018
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Quickly improve your stiff mid back with [P]Rehab! Take ownership of your health today! | The Prehab Guys
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Quickly improve your stiff mid back with [P]Rehab! Take ownership of your health today! | The Prehab Guys
77.3K viewsNov 14, 2020
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Most people think the glute med is just about moving your leg out to the side. Truth is—it’s your built-in stabilizer. Your glute med, an important muscle of the hip, extends from the top of the pelvis to the femur. This allows it to play a role in hip abduction (bringing the leg out to the side) but, more importantly, helps to maintain a neutral pelvis when a leg is planted on the ground. Every step you take it keeps your pelvis neutral and your lower body steady. That's why exercises such as t
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The Prehab Exercise Library is the most advanced exercise library in the world | The Prehab Guys
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Exercises every swimmer should know! | The Prehab Guys
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[P]rehab is the world’s first app that optimizes your health from rehab to performance... Whether you're looking to get out of pain, prevent future injuries, or optimize performance, we've got you covered! ✅ 50 Programs ✅ 100 Workouts ✅ 3000 Exercises ✅ Follow Along Classes ✅ New Content Added Regularly “As an instructor of trainers, I've taught over 5,000 aspiring PTs on what it takes to become a successful personal trainer. This app will revolutionize the pain process and help thousands who ar
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3 PT-approved exercises we swear by for strength and injury prevention 💪 Start with these exercises: ✅ World’s Greatest Stretch: Improve mobility and flexibility for effortless movement. ✅ Side Plank Hip Abduction: Build total-body strength and stability. ✅ Single-Leg Bent-Over Row: Gain functional strength for everyday life. These are just 3 of the exercises from our Full-Body Prehab Program to keep our patients and ourselves strong and injury-free. If you're looking for more guidance, check o
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Recover from injury, get out of pain, and prevent injuries with the [P]rehab App! No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. Regardless of the specific knee problem you are currently trying to manage, we are here to sh
13.2K views10 months ago
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Recover from injury, get out of pain, and prevent injuries with the [P]rehab App! No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. Regardless of the specific knee problem you are currently trying to manage, we are here to sh
280.5K views10 months ago
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Recover from injury, get out of pain, and prevent injuries with the [P]rehab App! No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. Regardless of the specific knee problem you are currently trying to manage, we are here to sh
17.2K viewsFeb 10, 2025
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Recover from injury, get out of pain, and prevent injuries with the [P]rehab App! No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. Regardless of the specific knee problem you are currently trying to manage, we are here to sh
45.8K viewsMay 8, 2025
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3 PT-approved exercises we swear by for strength and injury prevention 💪 91% of New Year’s resolutions don’t last—but yours can. The key? A plan and the right tools to stay healthy, strong, and injury-free all year. Here’s where we start: ✅ World’s Greatest Stretch: Improve mobility and flexibility for effortless movement. ✅ Side Plank Hip Abduction: Build total-body strength and stability. ✅ Single-Leg Bent-Over Row: Gain functional strength for everyday life. These are just 3 of the exercises
13.5K viewsDec 31, 2024
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Recover from injury, get out of pain, and prevent injuries with the [P]rehab App! No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. Regardless of the specific knee problem you are currently trying to manage, we are here to sh
92.3K viewsFeb 7, 2025
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Recover from injury, get out of pain, and prevent injuries with the [P]rehab App! No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. Regardless of the specific knee problem you are currently trying to manage, we are here to sh
118.4K viewsMay 21, 2025
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Stiff mid back? Take 5 minutes out of your day and give this a go💪 💯The thoracic spine undoubtedly gets neglected too often and no matter what your approach, improving thoracic mobility takes time and effort! 👉That’s why we have a thoracic spine mobility program on the app! Maybe you have neck or shoulder discomfort you just can’t seem to get rid of. Maybe you sit at a desk for work. Maybe you are an overhead athlete and are looking to improve your game… if any of those sound like you, the ts
9.7K viewsJun 19, 2024
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Recover from injury, get out of pain, and prevent injuries with the [P]rehab App! No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and wellness journey on your own at hom
10.8K viewsJan 9, 2025
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Recover from injury, get out of pain, and prevent injuries with the [P]rehab App! No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and wellness journey on your own at hom
48.1K viewsMay 8, 2025
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Level up your knee rehab with these progressions 💪 | The Prehab Guys
154.4K viewsSep 12, 2024
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One of our favorite exercises recently to improve hip mobility hip flexor and work on squat depth 🏋️ | The Prehab Guys
4.8K views4 months ago
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What is it & how to progress someone with hip impingement | The Prehab Guys
4K viewsDec 27, 2018
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Craig, Adelle, Arash & Mike take on another mobility challenge. Now it’s your turn 💪 | The Prehab Guys
772.9K viewsMay 5, 2023
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The Lower Trap is a crucial periscapular muscle that is often lacking control & strength. It is responsible for upward rotation, depression, posterior tilt, and retraction of the scapula. 💪Here are some exercises you can use to build up your lower traps! Which one is your favorite?👇 | The Prehab Guys
5.2K viewsAug 23, 2023
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Level up your hip mobility with these exercise progressions that meet you where you're at 💪 | The Prehab Guys
55.3K viewsSep 16, 2024
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4 exercises I'll never stop doing as someone who has been managing low back pain for the past 4 years. These exercises are based largely around hip mobility, low back mobility, single leg strength, and core stability - all incorporating movement in different planes of motion. | The Prehab Guys
50.7K viewsApr 1, 2025
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Recover from injury, get out of pain, and prevent injuries with the Prehab App! Get your personalized program now. No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and we
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